The Hümmo Method: Founding Cohort

Twenty places. Four Saturdays, taught live on Zoom: September 26, October 3, October 10 and October 17, 2026. 10am to 1pm Eastern each week, with a break in the middle.

What you'll get:

• All four live sessions, with the recordings, so a missed Saturday is not a lost one.
• The guided audio: the full sequence, the morning practice, the evening practice.
• Lifetime access to the self-study course when it launches on November 10, at no extra cost. It will be $297 on its own that week, and $497 after.
• Direct access to me for the four weeks. Twenty is small enough that I can actually answer.

Enrolment in this cohort includes agreeing to be documented: where you start, where you are at Week 4, where you are at 90 days. Anonymised unless you say otherwise, and you can withdraw at any point.

Before you enrol. The breath work involves retention. Do not take a place if you are pregnant, or have uncontrolled high blood pressure, cardiovascular disease, epilepsy, glaucoma, a history of fainting, or recent surgery. Never practise in or near water and never while driving. This is a self-application training; it is not therapy and not a substitute for care you are already receiving.